Andy Gapin

Archive for October, 2011

14.49 miles (treadmill)

October 30, 2011 - 4:06 pm

We got a freak pre-Halloween snow storm this weekend that really screwed up our running plans. It wasn’t quite safe to run outside yesterday and today didn’t seem much better. It looked slippery and with the sidewalk out of commission and much of the street still covered in snow and slush, there didn’t look to be a safe place to run without risking being hit by cars. So we decided to see if we could pull off this week’s long run on the treadmill.

After last week’s 20 miles, I was hopeful that I could get another 20 in, but being on the treadmill put some serious doubts in my mind. I was right too, I couldn’t do it. We parked ourselves in the theater room (Invincible was on) and gave it a shot, but I just didn’t have enough in me to do it on the treadmill. I can’t say for sure that I would have done better outside, but I think I might have.

Since the Philly Marathon is really just another training run on the road to Disney now, we’re going to do a shorter taper than originally planned, two weeks instead of three. This will give me another shot at 20 miles next weekend. I hope I can do it.

Pace: 8:17
Overall time: 2:00:00
Vibram Five Finger Bikila total mileage: 339.03


6 miles (treadmill)

October 24, 2011 - 4:02 pm

Not a bad treadmill run here, I guess. I was shooting for 8 miles and was on pace to do it, but when my wife said her run wasn’t going so well, I decided to cut it down. When she initially let me know she was going to stop at just 3 miles, I picked up the pace considerably…but then she kept on going past those 3 miles so I got more in than I expected and ended up with a snappy pace for it.

Pace: 7:15
Overall time: 43:29
Vibram Five Finger Bikila total mileage: 324.94


20 miles

October 22, 2011 - 3:35 pm

Finally.

I finally made it 20 miles. It took me enough tries, but I got there. I choose a completely new route to try out and it was pretty good. The route was a bit of a gamble as I was giving the tow path a shot again after the disaster that was the last time I ran on it (it’s been very uneven and hard to run on since Irene). It was a different section of the path than I’ve ever been on, but it was nice and in good shape. I did an out and back for a few miles on the tow path and then came home the way I got there. The run home was a little uphill, but most of it was tolerable. I will definitely re-use this route, my only concern with it is that more of it is lacking a sidewalk than I would prefer.

Most of the run felt pretty good and I think I found the pace I need to be at for training. By the end, I was pretty zapped. If I was forced to, I could have gone another couple of miles, but I was smart and stopped right at 20. Around mile 15, I actually started telling myself I was going to go 22, but that prospect started to fade another 3 miles down the road.

When I stopped running and started walking the rest of the way home, my muscles immediately tightened up. I was sore. Some ice for my ankles and a hot shower for the rest helped a little, but I don’t think I’m going to be running the 5k I wanted to run tomorrow.

Anyway, I don’t normally post splits too often, but I thought this was interesting. My last 4 miles were all faster than my overall average and my 19th mile was tied for the 2nd fastest time.

mi	Pace (min/mi)	Elevation (ft)
1	7:29	-23
2	7:40	0
3	8:00	9
4	7:47	-12
5	7:48	-32
6	7:43	-5
7	7:36	-1
8	7:46	13
9	7:43	-9
10	8:01	-8
11	8:04	9
12	8:09	1
13	8:05	-4
14	8:08	21
15	7:52	25
16	7:50	-6
17	7:48	-8
18	7:45	29
19	7:36	-13
20	7:41	20

I’m very happy that I was able to do this and I hope do it again next weekend.

Pace: 7:50
Overall time: 2:36:38
Vibram Five Finger Bikila total mileage: 318.94


6 miles (treadmill)

October 18, 2011 - 8:31 pm

With the fail that was this past weekend, I wanted to start out strong early this week and tapper off so I can run with fresh legs on Saturday. I set out for 8 miles on the treadmill today, but I just didn’t feel like I had it. I think the treadmill was the problem and I could have done it with an outdoor run, but such is life. I decided to cut off at 6 miles and just be done with it.

Pace: 7:29
Overall time: 45:15
Vibram Five Finger Bikila total mileage: 298.93


iPhone 4S mini-review

October 17, 2011 - 3:10 pm

Just like I said I probably would, I went ahead and bought an iPhone 4S on day one. However, it did cost me quite a bit more than the $100 that I figured it would cost since I decided to go all out and get the 64GB model. That much storage can’t even come laughably close to storing all of my music, but it can store enough that I can ditch the iPod and stream the what doesn’t fit via AudioGalaxy. The music I listen to regularly will fit and everything else will stay easily accessible. It’ll be good enough and to be able to go from three gadgets to one was a pretty good proposition for me.

I’m not going to go into a full review of the iPhone 4S since I did a full iPhone 4 review last year and this is mostly a spec bump, but after a few days with the device, I thought I’d post my thoughts.

The phone still looks the same (though I went with white this time around), but that doesn’t change the fact that there is still nothing else on the market that can touch it as far as design and build quality goes. That’s actually kind of crazy when you think about it considering that this design has been in the wild for 16 months. That being said, the phone still has two slabs of glass making up most of the surface so it remains as breakable as ever.

While there was a lot of disappointment in the iPhone 4S’s announcement, after using this thing for a few days, it seems that much of that disappointment is missing the point. The iPhone 4S is mostly just a spec bump, but its bump is just enough to finally put it over the top. Where the iPhone 4 was very good, the iPhone 4S is great.

The iPhone 4S finally reaches a point where the device and the software melt away and you’re just left with content and things you want to do. Nothing stands in your way now.

Most of the time, the added speed of the A5 processor isn’t a night and day difference, but sometimes it is. Apps open significantly faster and while the iPhone 4 was snappy and definitely no slouch, the iPhone 4S makes moving around in apps a much improved experience. There is no lag, even in places where I could always count on my iPhone 4 to hang up for a second or so. Everything is much smoother and snappier in a tangible way.

The data speeds are supposed to be faster on the iPhone 4S (for AT&T at least), but in a few rounds of Speed Test, there was no change. However, in practice, data seems to come down insanely faster. Much of it is probably due to the A5 processing things faster, but websites load tons faster (and Javascript executes much quicker). Twitter pulls the latest tweets down almost instantly. Facebook too. Every app, really. The content you’re trying to get to is put up on the screen almost as fast as you ask for it. Considering that LTE is not on board, this is impressive. Impressive enough that not having LTE (which any sane person shouldn’t have expected from Apple this year anyway) doesn’t feel like a problem right now.

All of this added speed means iOS now keeps up with you. You’re no longer waiting for it, it’s waiting for you. Simply put, where iPhone 4 was close, but the iPhone 4S is there.

The iPhone 4 camera was still the best camera you could get on a phone up until just recently. Hell, some probably still consider it to be the best. But it was just barely not enough to justify ditching a point-and-shoot altogether. More than half the time, yes, it was enough, but I always kept my point-and-shoot near the door. The iPhone 4S changes that. It is sharper, has better dynamic range, better color, more pixels, and significantly better low-light performance. My DSLR won’t see any decrease in usage, but my point-and-shoot is going in the desk drawer upstairs and may never come out again. The photos and videos that iPhone 4S can take are stunning. Unless you need a superzoom, you won’t need a point-and-shoot while you have an iPhone 4S in your pocket.

I’ve posted some very quick sample shots at the bottom of the post. These were taken quickly without any attention paid to composition, but they should give you an idea of what the camera is capable of. None of them have been processed in any way except to reduce their size.

Siri has been the most talked about feature of the iPhone 4S since it was announced and for good reason. Before using it or seeing a demo, it’s easy to dismiss it as another voice control feature that you’ll never use. I almost did myself. But when you actually use this, you realize it’s so much more. This is the start of the future. This is the point where we’ll look back and pinpoint as the beginning of being able to truly have conversations with your technology and have it do things for you.

If you’ve been on the internet at all since Friday, you’ve probably already seen much of the fun people have been having with Siri. I’ve had a lot of fun testing her out and seeing how she’ll respond to things. She’s fun, but I’m not going to add another post on the internet about how if you keep bugging her about the meaning of life, she’ll say “42, are you happy now?” She’s full of countless snark and provides a lot of fun. She has an attitude and that’s important. She responds almost like a person would and that makes it feel real. It makes it feel like she’s a real person and that she can truly understand you. It’s unlike anything else you’ve ever used because it’s unlike anything else that has ever existed. This is the real thing.

That attitude is coupled with the fact that she can hold a conversation. She is smart enough to understand what you say even if you say it differently. She gets context. I can say “remind me to email John Smith about the concert this weekend when I get home” and she will create a reminder that will go off as soon as I get to my house. The reminder will say “Email John Smith about the concert this weekend” because she understands that that was what I wanted the reminder to say. I can say “tell my wife that I’ll be late” and she’ll text my wife telling her that I’m going to be late. “Take me to the mall” gets me the same thing as if I say “I need directions to the mall.” She just gets it.

You can tell her to do things the way you would tell a real person. And that’s why she works. That’s why Siri will actually get used. Because she can understand you so well, she can actually do things faster than you can on your own. It’s not a gimmick. You probably won’t use her too much in public, but thanks to the ability to have her automatically kick on when you put your phone up to your ear, you might actually use her while walking down the street or in the store. It’ll look just like you’re having a conversation with someone on the phone.

I’ve noticed that because she has to send everything to Apple’s servers, sometimes she takes a few seconds to respond, but it’s generally not bad. Everything going to Apple’s servers is a good thing though. Apple says she’ll learn from you and from the user base as a whole. With Apple knowing how people are using it, they can adapt it even more to the real world. This is the beginning, but she will get so much better. It won’t be long before you can say “how are the Eagles doing” and she’ll give you the score of the game.

Is Siri enough to justify buying an iPhone 4S if you already have an iPhone 4? I don’t know, that’s tough, maybe not. But if you’re on the fence already, she should push you over.

That about covers the big changes from that the iPhone 4S brings to the table. There are smaller ones like a better antenna design which seems to work as advertised, but I never had much of a problem with my iPhone 4 in most places. There’s also a new vibration motor which sounds like a silly thing to mention, but you can feel (and hear) the difference. This one is smoother and actually feels a little more luxurious. It’s an added thing that helps to make the device feel high-end.

The iPhone 4S isn’t perfect for what it is though. The battery life is noticeably worse than my iPhone 4. It’s not terrible, I can still get close to two days from a charge, but it is less. However, the battery life feels similar to what I was getting from my iPhone 4 after upgrading to iOS 5, so that may be part of it. I have the notifications set to display my email on the lockscreen so every email I receive turns on the display for a few seconds. That probably accounts for a large chunk of it. It also seems like the battery depletes faster when using Siri. Either way, the battery life is still good enough that it won’t be a problem. That’s the major complaint though, I still have some issues with iOS and I’m hoping that iOS 6 will fix much of them, but we’ll see. For now, the iPhone 4S doesn’t fix them, but Siri does actually make a few of them easier to live with. Any other hardware complaints would simply be highlighting choices that Apple made (e.g. not doing a larger screen), not design flaws.

As you’ll hear everywhere else, if you have an iPhone 3G or 3GS, upgrade now. Just do it. If you have an iPhone 4, it’s tough, but this device is good enough to reduce three gadgets you may already use down to one and the speed will save you a lot of time throughout the day. If those things mean something to you, upgrade. If not, hold out another year. If you aren’t currently an iPhone user and are thinking about becoming one, this is the phone to get. And if you don’t have a smartphone at all yet and are looking to get one, I’d recommend this over anything else. I’m not going to say iOS is better than Android, I think they are both great in their own ways, but if you don’t already have a smartphone at this point, you’re likely to fall into the camp of people who will enjoy iOS’s way of doing things more.

For me personally, I’m finding the iPhone 4S to be a worthy upgrade. I’m happy with my decision so far.


8 miles

October 16, 2011 - 12:22 pm

Another failed long run attempt. I didn’t feel much better than I did yesterday. Maybe even worse. My legs felt like lead. It was awful. It was a very tough 8 miles and I had nothing else in me. Such a departure from Thursday’s run that was almost 30 sec/mile faster and felt like a breeze.

To be fair, it was really windy, but that wasn’t the main problem. I don’t know what it was, I just felt like crap. I can’t blame my pace because for just 8 miles, that pace is a bit slower than I’ve been keeping lately. I should have made it further at that pace. I should be able to go much further at a faster pace.

I’m now starting to worry quite a bit about this marathon. I need to get my distance up.

Pace: 7:38
Overall time: 101.14
Vibram Five Finger Bikila total mileage: 292.88


2.99 miles

October 15, 2011 - 11:19 am

Today should have been my 20-miler, but unlike Thursday, I wasn’t feeling it at all. I was feeling lethargic and slow. After 2 miles, I was starting to seriously doubt my ability to go 20 miles today so I decided to quit early so I could try again tomorrow. I put my chances of finishing 20 miles today at about 10%, tomorrow will hopefully be better, but I didn’t want to risk not making it and then being to tired to try again tomorrow.

Pace: 7:38
Overall time: 22:50
Vibram Five Finger Bikila total mileage: 284.86


8.36 miles

October 13, 2011 - 11:15 am

Damn, I was moving today. I can’t believe it really. I’ve never had such a good run after literally rolling out of bed 10 minutes before starting. I’m usually just surprised to get out of bed early enough before work to run at all.

Everything just felt on today. Maybe it was the crisp Fall morning air, but my legs and lungs just wanted to go…and I let them. After 8.36 miles, I still felt good. I didn’t feel like I was pushing any harder than any other training run. I still had more in me too.

Excellent.

Pace: 7:10
Overall time: 59:52
Vibram Five Finger Bikila total mileage: 281.87


8 miles

October 11, 2011 - 8:08 pm

Didn’t get a run in this morning before work and there’s not much light out after work these days so it was off to the gym. I really wanted to do 8 miles today, but the treadmills at our gym have a 60 minute time limit. Outside, this is enough time for me to make it the full distance, but with the pain of a treadmill, I wasn’t sure.

I did my 5 minute walking warm-up and then stopped and restarted the treadmill before running so I could have the full 60 minutes. I don’t know if it’s because I’ve barely been to the gym all year or what, but tonight wasn’t so terrible. I was able to make it through both physically and mentally. I was kind of in the zone, for the most part. I find that it’s hard to find a good pace on the treadmill though, especially for long periods of time. I started out at 8mph/7:30 min/mile, but it felt awkward. Eventually, I felt my legs wanting more and things felt slow so I had to kick it up. I went back and forth between 8.1 and 8.2, but I think if I could have done 8.15mph, it would have been perfect.

Either way, I did it and it didn’t feel like torture.

Pace: 7:24
Overall time: 59:16
Vibram Five Finger Bikila total mileage: 273.51


Shellac

October 10, 2011 - 9:01 pm

These are a week and a half old, but I’m finally getting around to posting these photos from Shellac’s show at Union Transfer in Philly. The show was awesome, the venue is brand new and pretty cool.